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Movin' on down.
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49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 87.53g | Prot: 44.20g | Carbs: 195.09g.
Breakfast: Orange Juice, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Tea (Brewed). Lunch: Wendy's Jr. Bacon Cheeseburger (No Bun), Potato French Fries, Unsweetened Iced Tea. Dinner: Yehuda Gluten Free Matzo-Style Squares, Thousand Island Dressing, Mixed Salad Greens, Publix Chicken Salad. Snacks/Other: BJ's Restaurant & Brewhouse Pizookie, TGI Friday's Tomato Mozzarella Salad, Merlot Wine, San Pellegrino Sparkling Mineral Water, French Meadow Bakery Gluten-Free Fudge Brownie Bites, Dove Silky Smooth Dark Chocolate Promises, Hash Brown (from Frozen), Coffee with Sugar. more...
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1435 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Nikki3506's Weight History
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