Weigh In record (no journal entry) for 21 March 2016
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93.7 kg
Lost so far: 14.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 54.40g | Prot: 82.03g | Carbs: 82.74g.
Breakfast: Hy-Vee Quick Oats, Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage, Poached Egg. Lunch: Plexus Slim Plexus Slim, Trader Joe's Carrot & Celery Sticks, Black Angus Steakhouse Garden Salad without Dressing, Buffalo Wild Wings Caribbean Jerk Sauce, Buffalo Wild Wings Traditional Wings. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Harvest Snaps Snapea Crisps. more...
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steady weight
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