matti62's Journal, 21 Mar 16

matti62's Profile | < Previous Entry |Next Entry >

Kiinnikkeiden leikkaus.

104 kg Lost so far: 43 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2016:

637 kcal

Fat: 11.65g | Prot: 32.28g | Carbs: 103.67g. Breakfast: Danone Vitalinea 0% Juotava Mansikkajogurtti. Lunch: Valio Appelsiinitäysmehu, Rainbow Herkkusienikeitto. Dinner: Tee (Sokerin kanssa), Knorr Tomaattikeitto Mascarpone-Juustolla. Snacks/Other: Skyr Mustikkapiirakka, Banaanit. more...

2970 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

Support

matti62's Weight History

View Complete History