Weigh In record (no journal entry) for 21 March 2016
|
102.1 kg
Lost so far: 11.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 28.26g | Prot: 85.62g | Carbs: 126.88g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Togo's Turkey, Ham & Cheese Sandwich. Dinner: Trader Joe's BBQ Chicken Teriyaki. Snacks/Other: Kellogg's Frosted Mini-Wheats, Nestle Lil Drums. more...
|
Gaining 3.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeffreysig's Weight History
|