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Fori64
Journal
21 Mar 16
Fori64's Journal, 21 Mar 16
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Weigh In record (no journal entry) for 21 March 2016
69.8 kg
Lost so far:
10.5 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2016:
198 kcal
Fat: 6.60g | Prot: 10.80g | Carbs: 21.00g.
Lunch:
Primana Feurige Thai-Suppe.
more...
2067 kcal
Exercise:
Sitting - 7 hours, Showering - 12 minutes, Standing - 2 hours, Resting - 6 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Fori64's Weight History
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