Weigh In record (no journal entry) for 21 March 2016
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96 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 87.33g | Prot: 161.71g | Carbs: 56.07g.
Breakfast: Qualitá Nozes sem Casca, Estrela do Oriente Castanha do Pará, Cuca de Banana. Lunch: Acqua Panna Água Mineral sem Gás, Subway Tomate, Alface, Frango Grelhado (Pele Não Consumida). Dinner: Frango Grelhado, Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Perdigão Bacon Fatiado, Ovo Frito, Ovo Frito, Integralmedica VO2 Barra de Proteína. more...
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2792 kcal
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Exercise:
Cross Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Cleverton Vicentini's Weight History
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