Weigh In record (no journal entry) for 21 March 2016
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77.7 kg
Lost so far: 8.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 17.48g | Prot: 22.66g | Carbs: 81.07g.
Breakfast: Goldähren Müslibrötchen, Landgut Fleischwurst. Lunch: Du darfst Feine Kalbfleisch Leberwurst, Ja! Weizenbrötchen, Iglo Gerührt & Verführt Italienische Gemüse-Pfanne. more...
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Gaining 0.7 kg a Week
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