Weigh In record (no journal entry) for 29 October 2011
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71.6 kg
Lost so far: 23.7 kg.
Still to go: 3.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 October 2011:
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260 kcal
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Fat: 14.19g | Prot: 10.31g | Carbs: 26.62g.
Breakfast: Homestyle Waffles, sugar free syrup, Country Style Pork Sausage, coffee with milk. more...
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Losing 0.6 kg a Week
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