Weigh In record (no journal entry) for 21 March 2016
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55.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 30.85g | Prot: 70.40g | Carbs: 174.82g.
Breakfast: De Lelie Magere Yoghurt Natuur, Pruimen, Amerikaanse Druiven, Boni Sinaasappelsap, Alpro Amandelmelk Ongezoet, Delhaize Muesli Dried Fruit. Lunch: Damhert Tagatesse, Kruidenthee (Anders dan Kamille), Koekjes met Chocolate Chip Topping (met Boter), Lidl Gerookte Forel, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Bosto Rijstwafels, Graankorrels (Bereid), Rucola Sla, Konijnenvlees. Snacks/Other: Damhert Maltijdrepen (Chocolade), Lidl Pure Chocolade 74 %, Damhert Tagatesse, Kruidenthee (Anders dan Kamille). more...
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2210 kcal
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Exercise:
cardio - 20 minutes, Shopping - 20 minutes, Yard Work (gardening) - 1 hour, Housework - 2 hours, computer spelen, internet surfen - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 11 hours and 30 minutes, Resting - 2 hours and 10 minutes, Les Nederlands - 2 hours, Walking (moderate) - 5/kph - 40 minutes. more...
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Gaining 2.1 kg a Week
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Bolke1972's Weight History
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