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ka-mel
Journal
21 Mar 16
ka-mel's Journal, 21 Mar 16
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Weigh In record (no journal entry) for 21 March 2016
85.6 kg
Lost so far:
0 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2016:
942 kcal
Fat: 50.03g | Prot: 63.31g | Carbs: 56.36g.
Breakfast:
Кофе (Растворимое), Овсяная Каша на Воде.
Dinner:
Свиная Сосиска (Копченая), Плов со Свининой.
Snacks/Other:
Домик в деревне Сметана 20%, Творог 9%.
more...
3703 kcal
Exercise:
Water Aerobics - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Housework - 8 hours.
more...
Gaining 2.8 kg a Week
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ka-mel's Weight History
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