ka-mel's Journal, 21 Mar 16

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Weigh In record (no journal entry) for 21 March 2016

85.6 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2016:

942 kcal

Fat: 50.03g | Prot: 63.31g | Carbs: 56.36g. Breakfast: Кофе (Растворимое), Овсяная Каша на Воде. Dinner: Свиная Сосиска (Копченая), Плов со Свининой. Snacks/Other: Домик в деревне Сметана 20%, Творог 9%. more...

3703 kcal

Exercise: Water Aerobics - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Housework - 8 hours. more...

Gaining 2.8 kg a Week

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ka-mel's Journal, 21 Mar 16

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ka-mel's Weight History