Weigh In record (no journal entry) for 21 March 2016
|
79.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1739 kcal
|
Fat: 76.36g | Prot: 76.31g | Carbs: 192.71g.
Breakfast: Aveia, Leite Integral. Lunch: Del Valle Suco de Uva Light, Subway Frango Teriyaki, Queijo Cheddar, Subway Queijo Suíço. Dinner: Dona Benta Farinha de Trigo Tradicional, Repolho, Ovo Mexido, Pêssego, Sadia Peito de Peru Defumado Light, Sadia Mussarela, Wickbold Bisnaguinha. Snacks/Other: Guacamole com Tomates, Pringles Batata Pringles, Nestlé Moça Docinho Beijinho. more...
|
|
2112 kcal
|
Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dricdolphin's Weight History
|