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Helmut1958
Journal
21 Mar 16
Helmut1958's Journal, 21 Mar 16
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Weigh In record (no journal entry) for 21 March 2016
78.5 kg
Lost so far:
3.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 21 March 2016:
1322 kcal
Fat: 72.50g | Prot: 37.01g | Carbs: 122.00g.
Breakfast:
Seitenbacher Vollkorn-Früchte-Müsli, Kaffee mit Milch.
Lunch:
REWE Corned Beef, Mischkornbrot, Butter.
Dinner:
Putenschnitzel, Kartoffelsalat.
Snacks/Other:
Alnatura Vollmilch Schokolade.
more...
2737 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours.
more...
steady weight
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Helmut1958's Weight History
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