Helmut1958's Journal, 21 Mar 16

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Weigh In record (no journal entry) for 21 March 2016

78.5 kg Lost so far: 3.5 kg. Still to go: 3.5 kg. Diet followed: Poorly.

View Diet Calendar, 21 March 2016:

1322 kcal

Fat: 72.50g | Prot: 37.01g | Carbs: 122.00g. Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Kaffee mit Milch. Lunch: REWE Corned Beef, Mischkornbrot, Butter. Dinner: Putenschnitzel, Kartoffelsalat. Snacks/Other: Alnatura Vollmilch Schokolade. more...

2737 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...

steady weight

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Helmut1958's Weight History

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Helmut1958's Journal, 21 Mar 16

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Helmut1958's Weight History