rhondee's Journal, 21 Mar 16

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Weigh In record (no journal entry) for 21 March 2016

124.3 kg Lost so far: 6.4 kg. Still to go: 44.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2016:

1494 kcal

Fat: 71.97g | Prot: 67.81g | Carbs: 139.55g. Breakfast: Scrambled Egg. Lunch: McDonald's Sweet Tea (Large), McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese (No Bun). Dinner: Green Giant Corn on the Cob Nibblers, Baby Carrots, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Oreo Sandwich Cookies - 100 Calorie Snack Packs. more...

4072 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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rhondee's Journal, 21 Mar 16

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rhondee's Weight History