Weigh In record (no journal entry) for 21 March 2016
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 31.25g | Prot: 51.52g | Carbs: 87.26g.
Breakfast: Arla Kaergarden Balance Ungesalzen, Kaffee, Grafschafter Baguette-Brötchen (50g), Fol Epi Classic, Linessa Gourmet Rohschinken 3% Fett. Dinner: Mühlenhof Deutsches Corned Beef, Käsebrötchen, Fol Epi Classic. Snacks/Other: Harzinger Harzer Käse Minis, Hefezopf. more...
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2095 kcal
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Exercise:
Cleaning - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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