Weigh In record (no journal entry) for 21 March 2016
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91.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 78.94g | Prot: 117.46g | Carbs: 180.00g.
Breakfast: Banane, Milch 1,5%, Haferflocken. Lunch: Vitasia Thai-Suppe mit Hühnerfleisch, Thermomix Rotes Thai Curry mit Geflügel. Dinner: Oreo Keks, Clausthaler Classic Alkoholfrei, Gurke (Geschält), Emmi Appenzeller, Gut & Günstig Körniger Frischkäse, K-Classic Landjäger, Mischkornbrot. more...
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2442 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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werner34's Weight History
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