Weigh In record (no journal entry) for 21 March 2016
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 22.19g | Prot: 41.69g | Carbs: 140.56g.
Breakfast: Гороховый Суп, Помидоры Черри, Яблоко Желтое. Lunch: Мандарины, Киви, Ананас. Dinner: Смешанный Зеленый Салат, Запеченная или Жаренная Рыба, Гречка Отварная. Snacks/Other: Сахарное Печенье (Включая Ванильное), Grafschafter Knäckebrot, McDonald's Frischkäse. more...
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2643 kcal
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Exercise:
Running - 10/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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waniawitiaiskrowo's Weight History
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