Weigh In record (no journal entry) for 21 March 2016
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2541 kcal
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Fat: 53.98g | Prot: 160.33g | Carbs: 357.16g.
Breakfast: GoNutrition Whey Isolate 90, Bacche di Goji, Mandorle, Fiorentini Fiocchi d'avena, Mela, Yomo Delta Mirtillo. Lunch: Olio Extra Vergine di Oliva, Spigola, Gallo Riso Nero Venere. Dinner: Olio Extra Vergine di Oliva, Tonno in Olio (in Scatola), Senatore Cappelli. Snacks/Other: Olio Extra Vergine di Oliva, Mandorle, Mela, Biscopan Gallette Pan Kamut, Bresaola, Gallo Riso Nero Venere, Spigola. more...
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Gaining 2.1 kg a Week
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