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BS 11am 164
bs at 6.30 157 after great and aerobic workout
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120.7 kg
Lost so far: 0.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2011:
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2037 kcal
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Fat: 63.98g | Prot: 116.74g | Carbs: 226.96g.
Breakfast: Deep Fried Potato French Fries (from Frozen), Beef Gravy (Canned), Toasted Garlic Bread, Roast Beef (Lean Only Eaten). Dinner: Lettuce Salad with Assorted Vegetables, Budweiser Beer, Green Pea Soup (Canned, Condensed), Blue or Roquefort Cheese Salad Dressing (Fat Free), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Colby Jack Cheese. more...
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4100 kcal
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Exercise:
Housework - 3 hours, Desk Work - 3 hours, Dance (fast step, aerobic) - 38 minutes, Resting - 9 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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larsson12's Weight History
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