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slept in jacks room only got 34 hours sleep was interrupted 1,000,000 times absolutely exhausted headache and eye pressure behind right eye
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118.8 kg
Lost so far: 2.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2011:
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2156 kcal
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Fat: 90.23g | Prot: 84.90g | Carbs: 195.20g.
Breakfast: Bananas, Sandies Butter Pecan Drops Cookies, Omega PLUS Buttery Spread, Roast Beef (Lean Only Eaten), Raisin Walnut Bread. Dinner: Red Table Wine, Dry Roasted Hulled Sunflower Seeds, Robusto Italian Dressing, Parmesan Cheese (Grated), Lettuce Salad with Assorted Vegetables, Italian Meat Balls, Chicken, Chicken, Tomato Sauce, Rigatoni. more...
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3733 kcal
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Exercise:
Driving - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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