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bed way too late 4.30am
47%
no exercise
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120.7 kg
Lost so far: 0.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2011:
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2362 kcal
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Fat: 73.08g | Prot: 121.92g | Carbs: 309.53g.
Breakfast: Pure Maple Syrup, Omega Buttery Spread, Plain French Toast, Coffee (Brewed From Grounds), Cream (Half & Half), Cantaloupe Melons, Pomegranate & Blueberry Acai Juice, green envy. Lunch: Meat Sauce, Tri-Color Fiori Pasta. Dinner: Cheese Pizza, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rice Sides - Rice & Black Beans, Avocado, Baked or Broiled Salmon. Snacks/Other: Quakes Rice Cakes - Sour Cream and Onion, Kretschmer Original Toasted Wheat Germ, Nonfat Blueberry Greek Yogurt. more...
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4165 kcal
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Exercise:
Housework - 3 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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larsson12's Weight History
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