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BS @ 6.50 180
ate 1/2 banana milk
mapped 4 hrs
BS @ 12.50 134
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121.1 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2011:
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2084 kcal
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Fat: 78.56g | Prot: 110.41g | Carbs: 218.45g.
Breakfast: 2% Fat Milk, Fruit Yogurt (Lowfat, 9g Protein Per 8oz), 2% Fat Milk, Bananas. Lunch: Cream (Half & Half), green jasmine, Meatless Spinach Quiche. Dinner: Lettuce Salad with Assorted Vegetables, Flame Grilled Chicken Breast, Skinless. Snacks/Other: all one supplement, Bananas, Horizon FF Ultra Past Organic Milk, Creamy Peanut Butter, Almonds, Craisins, SUNSWeet jumbo red raisins. more...
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4686 kcal
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Exercise:
Standing - 2 hours, Desk Work - 3 hours, Sitting - 4 hours, Housework - 2 hours and 30 minutes, Swimming (fast) - 12 minutes, Sleeping - 8 hours, Resting - 3 hours and 38 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Swimming (moderate) - 10 minutes. more...
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larsson12's Weight History
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