Weigh In record (no journal entry) for 20 March 2016
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97 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4080 kcal
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Fat: 86.14g | Prot: 321.26g | Carbs: 488.47g.
Breakfast: Pure Fruit Exotic Direktsaft, Mammut Formel 90 Protein Vanille, Aldi Haferflocken, Banane, Äpfel. Lunch: Combino Tomatensauce Bolognese, Combino Suppennudeln. Dinner: Purland Roastbeef/Rumpsteak, Aldi Kochbeutel Reis, Alesto Nuts Royal, Aldi Magerquark. Snacks/Other: Kaufland Eiweißbrot Low Carb, K-Classic Körniger Frischkäse Light 0,4% Fett, Eiklar, Ei, Maltodextrin, Best Body Protein Shake Low Carb. more...
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Gaining 1.8 kg a Week
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