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I had a big steak dinner plus dessert. Oops!
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50.3 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 39.55g | Prot: 75.47g | Carbs: 237.82g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Applesauce Unsweetened, Tea (Brewed). Lunch: Birds Eye Pepper Strips, White Rice, Salmon. Dinner: Unsweetened Iced Tea, Chicken Breast, White Rice, Green String Beans. Snacks/Other: Milk Shake, Dove Silky Smooth Dark Chocolate Promises, Iced Coffee, Coffee with Sugar, Hash Brown (from Frozen). more...
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Gaining 3.2 kg a Week
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Nikki3506's Weight History
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