Weigh In record (no journal entry) for 20 March 2016
|
90.1 kg
Lost so far: 11.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 38.54g | Prot: 29.50g | Carbs: 160.07g.
Breakfast: Beer. Lunch: Beer. Dinner: Land O'Lakes Salted Butter, Water, Irish Soda Bread, Cooked Green Cabbage (Fat Added in Cooking), Boiled Potato (without Peel, Fat Added in Cooking), Prime Rib. Snacks/Other: Cooked Green Cabbage (Fat Added in Cooking), Boiled Potato (without Peel), Beer. more...
|
|
3014 kcal
|
Exercise:
Washing Dishes - 1 hour, Grocery Shopping - 2 hours, Cooking - 2 hours and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahmoss's Weight History
|