Weigh In record (no journal entry) for 20 March 2016
|
68 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1606 kcal
|
Fat: 56.93g | Prot: 42.94g | Carbs: 240.73g.
Breakfast: Подсолнечное Масло, Овсяная Каша на Воде, Постный Борщ, Trader Joe's Cranberries, Грецкие Орехи, Trader Joe's Soft Früchte Aprikosen, Апельсин, Чай, Баклажанная Икра, Ржаной Хлеб, Тушеные Овощи. more...
|
|
1823 kcal
|
Exercise:
Cooking - 1 hour and 20 minutes, Cleaning - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tati2014's Weight History
|