Weigh In record (no journal entry) for 20 March 2016
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79.3 kg
Lost so far: 10.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2521 kcal
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Fat: 75.84g | Prot: 124.13g | Carbs: 325.35g.
Breakfast: Ja! Fleischwurst, Rührei, Golden Toast Vollkorn Toast, Glocken Gold Orangen Saft, Gut & Günstig Quark 40%, Breakfast Coffee, Marmelade. Lunch: Banane, Dickmann's Schokokuss, Breakfast Coffee. Dinner: Zwiebeln, Schweinebraten (Nur mager gegessen), REWE Bäcker Brötchen. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen, Nutella Nutella, Haribo Cola Fläschchen. more...
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2098 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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