logo400's Journal, 20 Mar 16

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Weigh In record (no journal entry) for 20 March 2016

81.9 kg Lost so far: 9.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2016:

2040 kcal

Fat: 89.19g | Prot: 112.09g | Carbs: 195.77g. Breakfast: Die Thüringer Kochschinken, Stockmeyer Walnuss-Salami, Milford Brombeere-Himbeere, Vom Land Sommerblüten Honig, Becel Classic, Golden Toast American Sandwich, Norfisk Delikatessen Premium Räucherlachs. Dinner: Call A Pizza Pizza Salami. Snacks/Other: Milford Brombeere-Himbeere, Vom Land Sommerblüten Honig. more...

2060 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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logo400's Journal, 20 Mar 16

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