Weigh In record (no journal entry) for 20 March 2016
|
69.5 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2206 kcal
|
Fat: 95.44g | Prot: 81.82g | Carbs: 222.45g.
Breakfast: Smucker's Strawberry Jam, Butter, White Bread. Lunch: White Bread, Apples, Vanilla Yogurt (Lowfat). Dinner: Red Table Wine, Fresh Express Caesar Supreme Complete Salad Kit, Potato Chips, Meat Loaf with Beef, Veal and Pork. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|