big-bert's Journal, 20 Mar 16

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Weigh In record (no journal entry) for 20 March 2016

112.2 kg Lost so far: 3.9 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2016:

733 kcal

Fat: 27.40g | Prot: 22.98g | Carbs: 99.17g. Breakfast: Ofterdinger Nordsee Krabbensalat, Gurke (mit Schale), Tomaten, Philadelphia Kräuter, Goldähren Aufbackbrötchen. Snacks/Other: Bienenstich, Kaffee mit Milch. more...

3175 kcal

Exercise: Driving - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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big-bert's Journal, 20 Mar 16

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big-bert's Weight History