Weigh In record (no journal entry) for 20 March 2016
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62.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 15.16g | Prot: 82.31g | Carbs: 103.04g.
Breakfast: Aldi Nord Eismeer Garnelen, Aldi Kochschinken, Alpro Natur mit Mandeln, Banane, Äpfel, Magerquark, Mehrkornbrötchen. Dinner: Ja! Delikatess Kochschinken, Mehrkornbrötchen, Gurke (Geschält), Eisbergsalat, Tomaten, Aldi Kochschinken, Möhren. more...
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Gaining 0.3 kg a Week
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MarkusWarnecke's Weight History
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