Fori64's Journal, 20 Mar 16

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Weigh In record (no journal entry) for 20 March 2016

70 kg Lost so far: 10.3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2016:

280 kcal

Fat: 5.18g | Prot: 11.62g | Carbs: 49.02g. Breakfast: Weihenstephan Joghurt 0,1%, Kiwi, Trauben, Erdbeeren. Lunch: Crepe mit Schokoladenfüllung. more...

2168 kcal

Exercise: Standing - 2 hours, Shopping - 1 hour, Showering - 12 minutes, Sitting - 7 hours, Resting - 5 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Fori64's Journal, 20 Mar 16

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Fori64's Weight History