Weigh In record (no journal entry) for 28 October 2011
|
112.5 kg
Lost so far: 18.6 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2011:
|
2281 kcal
|
Fat: 106.02g | Prot: 96.60g | Carbs: 230.29g.
Breakfast: 2% Fat Milk, Pumpernickle Bread, Coffee with Sugar, Butter (Salted). Lunch: coke zero, Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), 3-Cheese Quesadilla - Steak, Crispy Chicken Sandwich. Dinner: vinegar, salad, broccoli stir fry, meat sauce. Snacks/Other: Cooked Spinach (from Frozen), vanilla cake, Italian Flatbread Focaccia, Vanilla Ice Creams, fudgesicle. more...
|
|
3331 kcal
|
Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JMasashi's Weight History
|