Weigh In record (no journal entry) for 20 March 2016
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55.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 32.04g | Prot: 62.33g | Carbs: 180.97g.
Breakfast: Amerikaanse Druiven, Pruimen, Damhert Tagatesse, Kruidenthee, Colruyt Ronde Beschuiten, Aardbeien, De Lelie Magere Yoghurt Natuur, Heinz Brinta Volkoren Graanontbijt, Dulano Zwarte Woudham, La Vache qui rit Light Smeerkaas, Geroosterde Pistachenoten (Gezouten), Boni Sinaasappelsap. Lunch: Boni Rode Kool, Solo Solo Bakken en Braden, Vezelrijk Meergranenbrood (Caloriearm), Jonagold. Dinner: Bosto Rijstwafels, Everyday Kroketten, Zure Komkommer Augurk, Konijnenvlees. Snacks/Other: Aardbeien, Kruidenthee (Anders dan Kamille), Damhert Tagatesse, Lidl Pure Chocolade 74 %, Damhert Maltijdrepen (Chocolade). more...
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1975 kcal
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Exercise:
Shopping - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, cardio - 20 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Resting - 6 hours and 10 minutes, Sleeping - 10 hours and 30 minutes, computer spelen, internet surfen - 2 hours, Housework - 1 hour and 20 minutes. more...
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Losing 6.3 kg a Week
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Bolke1972's Weight History
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