ka-mel's Journal, 20 Mar 16

Weigh In record (no journal entry) for 20 March 2016

85.2 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2016:

1394 kcal

Fat: 58.50g | Prot: 65.40g | Carbs: 149.22g. Lunch: Драники. Dinner: Белый Хлеб, Капуста Тушеная с Мясом. more...

2702 kcal

Exercise: Housework - 2 hours, Cooking - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week


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ka-mel's Weight History