Weigh In record (no journal entry) for 28 October 2011
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88.0 kg
Lost so far: 3.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2011:
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1821 kcal
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Fat: 70.69g | Prot: 71.60g | Carbs: 224.88g.
Breakfast: Nutella, Milk (Nonfat) , Toaster Strudel Raspberry. Lunch: Pim's raspberry, Chicken Club Panini. Dinner: wendy's ranch crispy chicken, wendy's junior frosty. Snacks/Other: m&ms peanut, Tlc pita crisps, Roasted Red Pepper Hummus, Sun Chips Harvest Cheddar, 100% Natural String Cheese. more...
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Losing 1.9 kg a Week
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evanstonmomcpa's Weight History
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