Weigh In record (no journal entry) for 20 March 2016
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 44.50g | Prot: 37.43g | Carbs: 133.37g.
Breakfast: Maitokahvi, Becel Gold, Fazer Leipomo Leipurimestarin Kaurapellavaleipä. Lunch: Vaasan Koulunäkki, Becel Gold, Apetit Puutarhurin Sekoitus, Rainbow Röstiperunat, Lihamureke (Naudanliha). Snacks/Other: Omenat (Red Delicious), Vaasan Kotiuunin Voisilmäpulla, Maitokahvi. more...
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1707 kcal
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Exercise:
kävely - 1 hour and 11 minutes, Resting - 13 hours and 29 minutes, Sleeping - 9 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Painon pudotus aloitettu jo marraskuussa 2015
16 Jun 16 by member: SirpaSisko
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SirpaSisko's Weight History
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