rdreed's Journal, 28 Oct 11

SERIOUSLY FLIPPIN AGRIVATED NOW.. GAINED WEIGHT AND HAVE BEEN KEEPIN TRACK OF MY STUFF LIKE A HAWK!! LOOKIN FORWARD TO BEING OFF MY MEDICINE!!

94.8 kg Lost so far: 0 kg.    Still to go: 13.2 kg.    Diet followed: 100%.

---

990 kcal

Fat: 19.50g | Prot: 54.00g | Carbs: 154.00g.   Breakfast: Peanut butter Cheese Crackers, nonfat yogurt Great Value. Dinner: Special K Cereal. Snacks/Other: Flavored water. more...

3698 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Standing - 1 hour, Resting - 2 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 5 hours. more...