Weigh In record (no journal entry) for 20 March 2016
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62.1 kg
Lost so far: 17.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 40.01g | Prot: 52.76g | Carbs: 215.87g.
Breakfast: Omelett oder Rührei mit Schinken oder Speck, Korn Mühle Weltmeisterbrot, Kaffee mit Milch. Dinner: Aldi Bio Gemüsepfanne Chinesische Art, Asia Green Garden Hähnchen Filetstücke Chinesisch, Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch. Snacks/Other: Leibniz Pick Up! Choco & Milch, Sprite Sprite Zero, Haribo Gummibärchen. more...
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2605 kcal
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Exercise:
Driving - 1 hour, Working - 8 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 6 hours. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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