Weigh In record (no journal entry) for 20 March 2016
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103.7 kg
Lost so far: 6.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 89.14g | Prot: 77.33g | Carbs: 139.10g.
Breakfast: Aronia Original Direktsaft, Gekochtes Ei, Weizenbrötchen, Fol Epi Hauchfein, Kaffee, Marmelade, Wurstaufschnitt, Butter. Lunch: Landgut Fleischwurst. Dinner: K-Classic Kloßteig Thüringer Art, Schäufele, Bier. Snacks/Other: Beck's Bier (500 ml). more...
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2777 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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bernd.bruckauf's Weight History
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