Weigh In record (no journal entry) for 19 March 2016
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80.4 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 63.06g | Prot: 206.58g | Carbs: 340.87g.
Breakfast: Dole Frozen Strawberries, Bananas, Hodgson Mill Milled Flax Seed, Twinlab Brewers Yeast, Silk Pure Almond Milk - Unsweetened Original, Baby Spinach, Chobani 0% Plain Greek Yogurt (8 oz), Optimum Nutrition Essential Amino Energy - Fruit Fusion, Philadelphia Chives & Onion Cream Cheese, Thomas' Everything Bagel. Lunch: Gala Apples, JFG Real Mayonnaise, Skinless Chicken Breast, Kroger Lite Wheat Sandwich Buns. Dinner: Kirkland Signature Boneless Skinless Chicken Breast, Baby Spinach, Bob Evans Tomato Slices, Great Value Sharp Cheddar Cheese, Kraft Fat Free Catalina Salad Dressing, Hormel Premium Real Crumbled Bacon, French's French Fried Onions. Snacks/Other: Orville Redenbacher's Air Popped Popcorn, Myoplex Original Chocolate Fudge Drink. more...
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Losing 0.6 kg a Week
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BlushBabe's Weight History
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