Weigh In record (no journal entry) for 19 March 2016
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70 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 68.88g | Prot: 111.50g | Carbs: 179.01g.
Breakfast: Nescafé Dolce Gusto Americano, SanCor Leche Parcialmente Descremada, Paseo Galletitas con Salvado. Lunch: Huevo Cocido, Papa al Horno (sin Comer la Cáscara), Milanesa de Pollo al Horno, Pechugas de Pollo (o Cocidas), Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Vino Merlot, Queso Cremoso, Paladini Jamón Cocido, Queso Cremoso, Salsa Bolognesa, Polenta al Horno o Hervido. Snacks/Other: Garoto Bombones, Manzana, Royal Gelatina Manjares Light, Pacanas, Milkaut Yogurt Bebible Descremado, Mate. more...
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2918 kcal
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Exercise:
Desk Work - 2 hours, Gym - 1 hour and 30 minutes, Housework - 4 hours, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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belkiscardozo's Weight History
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