gstal005's Journal, 19 Mar 16

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Weigh In record (no journal entry) for 19 March 2016

71.4 kg Lost so far: 12.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2016:

1142 kcal

Fat: 40.12g | Prot: 48.40g | Carbs: 144.68g. Breakfast: Silk Unsweetened Cashew Milk, Post Fruity Pebbles Cereal. Lunch: Silk Unsweetened Cashew Milk, Post Cocoa Pebbles Cereal. Dinner: Great Value Ketchup, McDonald's McDouble. Snacks/Other: Pickles. more...

2009 kcal

Exercise: Watching TV/Computer - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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gstal005's Journal, 19 Mar 16

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gstal005's Weight History