|
I had a horrible evening. I sure don't want to do that again. not enough protein with dinner caused me an anxiety attack, anger,depression.
|
132.7 kg
Lost so far: 12.9 kg.
Still to go: 67.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2011:
|
1048 kcal
|
Fat: 47.40g | Prot: 113.72g | Carbs: 43.32g.
Breakfast: Coffee (Brewed From Grounds), 100% Whey Protein Powder Gold Standard - Chocolate Mint. Lunch: Black Olives, Crumbled Bacon Bits, Boiled Egg, Onions, Baby Spinach, Cos or Romaine Lettuce. Dinner: chicken gravy, Cooked Asparagus (from Fresh), Green String Beans, turkey , Cauliflower. Snacks/Other: ON 100% Whey, Day Break Peanut Butter Fudge Crisp Bar. more...
|
|
5623 kcal
|
Exercise:
Exercise machine (slow) - 11 minutes, Bicycling (moderate) - 21/kph - 35 minutes, Sitting - 3 hours, Shopping - 3 hours, Housework - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 44 minutes, Driving - 3 hours. more...
|
Gaining 3.2 kg a Week
|