Weigh In record (no journal entry) for 06 January 2010
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103.8 kg
Lost so far: 1.4 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2010:
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1425 kcal
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Fat: 46.29g | Prot: 95.55g | Carbs: 166.07g.
Breakfast: Low Fat Milk, hard boiled egg, special k red berries, water. Lunch: water, black olives, lettuce, tomatoes, salsa, colby cheese, ground beef, Corn Tortilla Chips. Dinner: water, Lite Raspberry Walnut Vinaigrette, salad, breadcrumbs, orange roughy. Snacks/Other: frozen yogurt, yocrunch, orange, water. more...
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3212 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 26 minutes, Housework - 1 hour, Standing - 1 hour, Sitting - 6 hours, Resting - 9 hours and 4 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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revv0614's Weight History
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