|
Morning BSL = 75
|
86.2 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
650 kcal
|
Fat: 34.04g | Prot: 34.51g | Carbs: 63.51g.
Breakfast: Salt, Cafe Bistro Soft Gingerbread Cookies, Scrambled Egg (Whole, Cooked), Tomatoes, Ham (Whole, Cured, Roasted), Coffee-Mate Original Powder Creamer, Onions. Lunch: Chili's Spicy & Garlic Shrimp (3 Each), Chili's Southwest Chicken Soup, Chili's Seasonal Veggies, Chili's Steamed Broccoli. Snacks/Other: Strawberries, Blueberries. more...
|
|
2163 kcal
|
Exercise:
Sleeping - 7 hours, Driving - 1 hour, Resting - 16 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|