melliunger's Journal, 19 Mar 16

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Weigh In record (no journal entry) for 19 March 2016

62.2 kg Lost so far: 17.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2016:

885 kcal

Fat: 25.35g | Prot: 34.67g | Carbs: 124.76g. Breakfast: K-Classic Mini-Frikadellen, Kaffee mit Milch. Dinner: Salzkartoffeln, Paniertes Schnitzel. Snacks/Other: Haribo Gummibärchen, Sprite Sprite Zero. more...

2575 kcal

Exercise: Yard Work (gardening) - 3 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 5 hours. more...

Losing 0.5 kg a Week

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melliunger's Journal, 19 Mar 16

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