Weigh In record (no journal entry) for 19 March 2016
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94.3 kg
Lost so far: 14.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 41.82g | Prot: 69.26g | Carbs: 123.85g.
Lunch: Bananas, Hormel Corned Beef, Guinness Draught Stout Beer. Dinner: Bongards Pepperjack Cheese, Skinless Chicken Breast, Savoie's Andouille Sausage, Macaroni. more...
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Losing 5.1 kg a Week
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