Weigh In record (no journal entry) for 19 March 2016
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85 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 53.67g | Prot: 124.64g | Carbs: 285.62g.
Breakfast: Du darfst Leichte Butter, Milchkaffee, Vitafit Orangensaft, Marmelade, REWE Bäcker Brötchen. Lunch: Espresso, Omelett oder Rührei, Kartoffeln, Iglo Rahm-Spinat. Dinner: Likör, Espresso, Eiskugel, REWE Gnocchi, Roter Tafelwein, Aldi Lammfilet, Fisch. more...
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Gaining 1.1 kg a Week
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