Weigh In record (no journal entry) for 19 March 2016
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 100.99g | Prot: 154.08g | Carbs: 240.00g.
Breakfast: Cem Porcento Sementes de Chia, Nozes de Nogueira, Mel, Lidl Queijo Quark, Bagas Goji, Morangos, Café Expresso. Lunch: Pizza de Queijo de 36 cm (Massa Grossa), Vinho Tinto de Mesa, Café Expresso. Dinner: Arroz Branco (Longo, Cozido), Perna de Frango, Café Expresso, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Vinho Tinto de Mesa. Snacks/Other: Nozes de Nogueira, Amêndoas, Myprotein BCAA, Myprotein Impact Whey Protein. more...
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2963 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sitting - 2 hours and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Pedalling - 11 minutes, Sleeping - 8 hours, Resting - 9 hours and 29 minutes. more...
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Gaining 0.7 kg a Week
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Gilbatista's Weight History
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