Weigh In record (no journal entry) for 19 March 2016
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90.5 kg
Lost so far: 20.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 61.60g | Prot: 85.21g | Carbs: 130.44g.
Breakfast: Avaré Pingo de Leite, Perdigão Peito de Peru Defumado, Pão Francês sem Miolo. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Peixe Empanado Frito, Pronto Light Batata Sautée, Montana Brócolis Sauté. Dinner: Qualitá Alho Frito Picado, Heinz Molho Barbecue Regular, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Estrela do Oriente Castanha do Pará, Halls Mini Melancia sem Açúcar. more...
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2236 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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DanielZi's Weight History
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